Highlight: Enhanced edge support. RELATED: The Best Firm Mattresses for Every Type of Sleeper. Rated the best pillow top mattress on our list for side sleepers, the luxury euro pillow top offers the perfect cushion for hip and shoulder pain. The top layer of adaptive foam gives you that comfy-cozy feeling while still providing pressure relief; the second layer is infused with gel beads for breathability; and the base layer gives the bed support and structure. The added weight on the shoulder, especially if the mattress does not offer enough cushioning or contouring support, can result in neck and shoulder pain. The polyfoam provides some cushioning and contouring to relieve pressure, while the gel infusion helps draw excess heat away from the sleeper. A mattress that contours to the shape of the body and provides pressure point relief is especially beneficial for side sleepers. We’ll walk you through everything you need to…, Looking for the best mattress for an adjustable bed? For side sleepers, mattress firmness determines how cushioned the pressure points are. Based on the findings, we’ve outlined the top-reviewed mattresses for side sleepers that’ll make a huge difference in the quality of your shuteye. Two foam layers provide pressure relief and zoned support designed to match your body type, while a body shape layer composed of hundreds of wrapped coils helps cradle your body. The Silent Night London Plush has a beautifully light and comfortable top layer which offers very nice pressure relief. Sleeping on your side is highly regarded within the medical community, and its benefits are compelling. To buy: Tuft & Needle Mint Mattress, $796; tuftandneedle.com (Click to see exclusive offer). This type of mattress is most often made with natural latex, which is manufactured with sap harvested from rubber trees. The support base is usually constructed with high-density polyfoam for added support and durability. Each layer of the Bear Hybrid mattress helps keep the mattress temperature neutral and prevents heat retention. Layla – Pressure Relief. Sleeping on your side is considered to be the most common sleeping position. At just under $700 for a queen size, Nectar offers a high-quality mattress at a great price point. These features reduce back and shoulder pain while cushioning the areas of the body that press deeper into the mattress. If the spine is misaligned during sleep, this can result in back pain and other issues. The bed’s coils also give quality edge support to reinforce the perimeter and reduce sagging, which is a plus when sleeping with a partner. We also use third-party cookies that help us analyze and understand how you use this website. The mattress is wrapped in a breathable Tencel cover, with two layers of gel-infused polyfoam quilted into a Euro top in the base models. The mattress review team found that Nectar is great at motion isolation, meaning you’re less likely to be disturbed by a sleeping partner who’s moving around in the middle of the night. Although both sides have a firmer feel, the polyfoam cushions the shoulders and hips and aligns the spine, which can reduce pressure points and back pain for side sleepers. Synthetic latex can also be used; this type of latex is made with petrochemicals. Featuring both a soft side and a firm side, it can be flipped to suit your preference. This mattress was designed with side sleepers in mind, and offers pressure point relief for the hips and shoulders. To buy: DreamCloud Premier Mattress, $1,199 for a Queen; dreamcloudsleep.com (Click to see exclusive offer). It offers extensive support for healthy spine alignment while still cradling pressure points for comfort. Widely available and easily recognizable, innerspring mattresses also tend to be affordable. Definition: A foam mattress has comfort layers and a support base of foam. Individually wrapped coils in the support base minimize motion transfer and circulate air. These cookies will be stored in your browser only with your consent. While many memory foam mattresses are made with a blend of the three, some only use one type. For the first 10 years, Nectar will replace a defective mattress at no cost. The all-foam construction of the Chill mattress offers impressive motion isolation, and the mattress is silent when bearing weight. This can reduce nighttime disruptions for couples. CR members can read on for ratings and reviews of standout models that provide great support for side sleepers of all sizes—and perform well overall in our mattress tests. Highlight: Customizable Firmness. Get 25% off your order + free sheets + 2 free pillows with the purchase of any Idle Mattress with code: SF25. It is also covered by a lifetime warranty. The Nolah Original mattress uses a unique memory foam material, known as “Airfoam™”, that’s designed to provide pressure and pain relief to your shoulders, hips, and back. A mattress topper will enhance the comfort of a mattress, but it will not offer support or fix a broken mattress. Mattresses are usually rated on a firmness scale of 1 to 10, or extremely soft to extremely firm. While the comfort layers contour to the shape of the body, the mattress does not hug the body too closely or sink in too deeply. This relieves pressure on the neck and shoulders. We review our top picks in-depth to help you narrow down…, The best Tempur-Pedic mattresses for stomach sleepers relieve pressure while supporting the spine. Some airbed mattresses include two air chambers, so people who share the bed and have different preferences can adjust their sides individually. Additionally, the mattress provides enough support for back and stomach sleepers who weigh up to 230 pounds. Mattress companies can often use misleading terminology, or exaggerate some of the benefits of unique features. Making every single recommendation a great option for anyone who sleeps on their side. It’s also important to have enough pushback to keep pressure points, like your hips, thighs, and shoulders, from settling further into the bed than the rest of your body. The WinkBed ships free to the contiguous U.S. This puts less pressure on the hips and backs, reducing aches and pains for side sleepers. The foam layers of the Helix mattress have different densities in order to provide the best relief and support for side sleepers. A layer of Memory Plus foam relieves undue pressure on the shoulders and hips, while a second layer of high-grade polyfoam offers ergonomic support and cushion in these areas. The mattress is available in Soft, Medium, Firm, and Plus models, which translate to a medium soft (4), medium firm (6), firm (7), and firm (8) on the 10-point firmness scale. Made with comfort layers of organic cotton and ventilated Talaylay latex, the Birch is a very good choice for those who tend to sleep hot. After the first 10 years, they will repair or replace the mattress with a $50 shipping charge each way. The Cocoon by Sealy Chill mattress has multiple layers of foam that cushion pressure points and keep the spine aligned. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Options with ample support will contour the shape of your body for complete comfort while still pushing back enough to keep your spine in proper alignment. A thousand pocketed coils provide pleasing support for all sleep positions, but wait for a … Is Your Doctor Gaslighting You? Definition: A hybrid mattress has an innerspring support system with thick comfort layers of memory foam or latex. The foam layers of the Helix mattress have different densities in order to provide the best relief and support for side sleepers. The Bear Hybrid mattress is competitively priced for a luxury hybrid mattress. The opposite side is firm (7) with a thinner memory foam layer, and better suited to side sleepers who weigh more. Comfort layers of memory foam lessen shoulder and back pain for side sleepers by relieving pressure points and keeping the spine aligned. Selecting a memory foam mattress topper gives you the chance to try out this material without committing to a new memory foam mattress. Get $399 worth of free accessories with every mattress purchase. This category only includes cookies that ensures basic functionalities and security features of the website. The firmness is adjustable by filling the chambers with air, or removing air as needed. Best side sleeper mattresses for the UK Silentnight Studio (£599) Hypnos Premier Luxury (£999+) Nectarsleep Hybrid (£699) Brook + Wilde Lux (£749) Vispring Plymouth Supreme (£899) Additionally, Idle Sleep offers an 18-month sleep trial – one of the longest trial periods in the industry – and further backs the mattress with a lifetime warranty. Side sleepers will benefit from drawing their legs up slightly toward their chest, and placing a pillow between their knees. For side sleepers, this means conforming comfort without overheating. Layla is double-sided, with Soft and Firm sides. Sealy has a longstanding reputation in the mattress industry. Below are the best mattresses for side sleepers that prove to have all the factors that are ideal in a mattress for side sleepers. In particular, a memory foam mattress or hybrid mattress with a soft top layer can help equally distribute your body weight to help prevent soreness and provide a comfortable sleep surface.”. We have narrowed down the ones we have found that offer the proper amount of support and contour. A contouring mattress responds proportionately to pressure points, cushioning the hips and shoulders. The expert review team at Mattress Advisor conducted over 1,200 hours of testing at their lab in Raleigh, North Carolina to evaluate over 150 mattresses on criteria that benefit side sleepers. Essential support layers are made with heavier foam. With no set weight limit, the DreamCloud also boasts high scores for edge support and pressure relief. A latex hybrid model, the Birch mattress is an eco-friendly offering from Helix Sleep. Further customizing the mattress with sleep accessories, including pillows and mattress toppers, can make side sleeping more comfortable. Not only does side sleeping open your airways and reduce snoring and symptoms of sleep apnea, but it may also improve brain health and help prevent certain neurological issues. Get $200 off + 2 Free Dream Pillows when you spend over $1,750 with code: SLEEPFOUND200. If you wake up with back pain that subsides or lessens as the day goes on, your mattress is likely the culprit. For side sleepers, this reduces shoulder and back pain. Next is a layer of micro-coils. The medium firm feel of the Bear mattress is ideal for side sleepers who weigh more than 130 pounds. This helps to alleviate back and joint pain. If your mattress is sagging or unsupportive, it is time for an all-new mattress. The WinkBed stands out due to its high-quality hybrid build and wide range of firmness options. The Idle Hybrid has a very reasonable price-point compared to other hybrid models. This helps keep the hips square and spine aligned. The Tuft & Needle Mint is made in the United States and has a 10-year warranty. Sleepfoundation.org is reader-supported. Finding the right mattress – for side sleepers. Best Value: Nectar. Pillows ensure the head and neck are aligned, while mattress toppers can change the comfort system of the bed. For side sleepers, pressure relief is important, particularly for the hips and shoulder regions. This mattress scores exceptionally well on Mattress Advisor in the areas of spinal alignment and responsiveness, and its breathable top layer cradles your body to provide comfort and support throughout the night. The foam construction relieves back pain and cushions pressure points for side sleepers. To buy: Nolah Original Mattress, $799; nolahmattress.com (Click to see exclusive offer). The bed is medium firm (6) and offers a responsive feel due to the combination of springiness from the bed’s pocketed coil support layer and the bounce of the minimally conforming Talaylay latex comfort layer. It combines soft foams with a zoned design to provide support and contouring. Differentiated support in the mattress ensures that the hips and shoulders do not sink in too far. Medium soft to medium firm mattresses are most common. The cover of the mattress is quilted with Celliant fibers, which regulates temperature and promotes muscle recovery and healthy oxygen levels. MemoryFoam Mattress – Every side sleeper wants to get a good night sleep and always searches for the best mattress for side sleepers and buys one of their choices. Since a hybrid mattress has substantial comfort layers, it tends to provide contouring support that relieves pressure points and keeps the spine aligned. Since it is made without traditional memory foam, there is better air circulation around the body and less of a feeling of sinking into the mattress too deeply. A three-inch layer of adaptive hi-core memory foam offers additional support and prevents the feeling of sinking in that is commonly associated with memory foam mattresses. We cover our top picks for the best mattresses for side sleepers and what sets them apart from other mattresses. One side of the mattress has a medium (5) feel and two foam layers, including a 3-inch upper layer of memory foam that contours closely to the body. Understanding what to look for in these sleep accessories is important for both comfort and support. The company offers a 120-night sleep trial with a mandatory 30-night break-in period. If you’re a side sleeper, you’ll want to choose a supportive mattress that cradles your body’s natural curve without letting you sink too far in. Best Value Mattress: Nectar. How to handle a physician who doubts or dismisses your symptoms. To buy: Nectar Mattress, $799; nectarsleep.com (Click to see exclusive offer). The medium firmness of the Nolah mattress prevents the feeling of sinking in. Risk-free 120-night trial with a 15 year warranty. A comfortable mattress will alleviate aches and pains. Individually wrapped coils in the support base minimize motion transfer and circulate air. When the spine is aligned, it is in a straight, neutral position. By clicking “Accept”, you consent to the use of ALL the cookies. The mattress is also covered by a lifetime warranty. The content on this website is for informational purposes only. Free … For side sleepers, this can mean adjusting the firmness under the shoulders and hips to keep the spine aligned. Which Mattress Firmness is Best for Side Sleepers? A flippable model, this mattress is constructed with a medium firm (6) feel on one side and a firm (7-8) feel on the other. The medium soft model has an additional layer of transitional polyfoam acting as a buffer to keep sleepers from sinking into the bed’s core. Highlight: Cushions pressure points. Which Type of Mattress is Best for Side Sleepers? Given the right firmness, the WinkBed can suit the needs of virtually any sleeper, helping to relieve pressure and keep the spine properly aligned. While an all-foam mattress can restrict airflow and retain heat, a hybrid mattress typically has better temperature regulation due to the innerspring coils. 4. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. The mattress is backed by a 120-night sleep trial that has a 30-night adjustment period before you can initiate a return. The Helix Midnight is a hybrid bed that features memory foam layers and individually wrapped coils. Learn more about our process here. The comfort layers affect the firmness and feel of the mattress. It earned a perfect score for responsiveness and a near-perfect score for durability—so not only will this bed respond to your body’s movements throughout the night, but it will also provide the support and longevity you need. Here are the most important features to look for: Pressure Relief. A mattress topper is a comfort layer that sits on top of your existing mattress. Winkbed. This type of mattress is also excellent at equally distributing body weight in the side sleeping position. Health.com may receive compensation for some links to products and services on this website. Best for Couples: Helix Midnight Mattress, 9. You will also find a layer of … Purchasing a mattress with the right firmness is an essential step towards reducing shoulder pain for side sleepers. Best Mattress for Side Sleepers (2020) If you prefer to sleep on your side, you need a bed suited for your specific needs. Get $160 off a Layla Mattress + 2 free memory foam pillows with code: SLEEPFOUNDATION. The Bear Hybrid mattress combines elements of foam and innerspring mattresses. Plus, thes overall design is engineered to keep you cool and comfortable–therefore, you won’t need to worry about overheating. These measures will help your spine maintain a neutral position. Best Memory Foam: Tuft & Needle Mint Mattress. The loft of the pillow should be high enough to keep your head and neck in line, and help prevent your shoulder from pushing up towards your neck. There are major benefits to side sleeping, including reduced back pain, improved breathing, and better digestion. Mattress firmness is a subjective measure of comfort, so whether you choose a soft or firm mattress for sleeping on your side will depend on several factors. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. The mattress is also covered by a 20-year limited warranty. Gel and latex memory foam are more responsive than standard memory foam—meaning they spring back to shape quicker when you move throughout the night—but also tend to be more expensive. The Quantum Edge coil system prevents sagging throughout the mattress while providing consistent support. This surface will likely be most comfortable for side sleepers up to 230 pounds. The material is designed to provide pressure relief for your most tender points. That’s why it’s important to choose a mattress specifically designed for side sleepers. #4 Layla – Memory Foam Mattress. The breathable cover of the Helix mattress increases airflow throughout the mattress and prevents heat retention. It is customizable (both firmness and height), meaning that it can work well for almost any sleeper, regardless of body weight or sleeping style. When sleeping on your side, a pillow for your head is necessary for spinal alignment. The comfort system is often made with memory foam layers, and can include traditional viscoelastic memory foam, open-cell foam, or gel-infused foam. The Layla is a unique memory foam mattress infused with copper to help keep you cool. Each of the below mattresses can be purchased online and come with generous trial periods—giving you the option to return it free of charge after a given time period—making it even easier to save money and shop with ease. The foam layers result in top-notch motion isolation and pressure point relief. We chose it for several reasons, but the short story is that it’s a soft mattress with plenty of pressure relief thanks to its soft mattress profile and airy memory foam construction. The WinkBed’s support core consists of a base of zoned, individually wrapped coils. The Helix Midnight mattress was designed specifically with side sleepers in mind. #2 Saatva – Saatva Classic Mattress. While there are many elements to consider on your search for a mattress that’s suited to your sleep style, the good news is there are tons of great options available for side sleepers. This layer stabilizes the mattress very well and minimizes sinkage along the edges when you get in and out of bed. Even better news? The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. When it comes to the material, the memory foam mattress is one of the most popular mattresses of all. The all-foam Layla Mattress accommodates side sleepers across different weight groups thanks to its reversible design, which features a sleep surface on the top and bottom sides. Clean out expired products and clutter to make way for a healthier you. The WinkBed’s multiple firmness options ensure that there is a comfortable, supportive bed for almost any sleeper, with plenty of overlap for co-sleepers with different preferences. Our next pick is the Idle Hybrid from Idle Sleep. This mattress is also ideal for side sleepers who tend to sleep hot, as the cover is made with a phase change material that absorbs and dissipates heat. Memory foam conforms closely to the shape of the body, while latex offers gentle contouring with more bounce. In addition to having a comfortable pillow under your head, knee pillows (or regular pillows) can be used to further customize your sleeping position and alleviate aches and pains. We rate it the best memory foam option on this list because it’s a great choice for side, combination, stomach, and back sleepers alike thanks to its “just right” medium-firm feel. If you are a dominate side sleeper than you know certain mattresses are better for you than others. The Puffy Lux also features an extra layer of cooling memory foam, so it’ll keep you cool and comfortable year-round. As a former insomniac, she is passionate about the health benefits of a restful night and helping you get a good night’s sleep. Certain models even include adjustability for different parts of the body. If a mattress does not contour to the shape of the body and provide ample support, this can cause a misalignment in the joints and the spine. This type of mattress usually has comfort layers of foam, latex, wool or other fibers. The sap is then processed with the Dunlop or Talalay method. © Copyright 2021 Meredith Corporation. This traditional mattress style is minimalistic and offers less contouring than a hybrid or foam mattress. Jillian is a wellness and lifestyle writer for Mattress Advisor. It also prevents sagging along the edges over time. The best mattress for side sleepers will offer consistent support and contouring comfort. With contouring foam that doesn’t sink in too deeply, the Nectar mattress has good air circulation and does not retain heat. The wrong mattress -- whether too hard or too soft -- can sabotage your sleep, but the best mattress for side sleepers offers an ideal balance of softness and support for your sleep position. A mattress that offers full-body support and contouring is the most important purchase for side sleepers. It is also important to keep in mind your weight, as lighter people will not press into the mattress as much, and heavier people will put more pressure on the mattress. We may earn a commission through products purchased using links on this page. This keeps the hips and shoulders aligned as well. Health.com is part of the Meredith Health Group. Though specific mattress models will vary in materials, construction, and unique features, there are commonalities within each category that will help you decide what type of mattress best suits your needs. What Mattress Features Are Important For Side Sleepers? A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. Get $200 off a Birch Mattress, no code necessary. Those who sleep on their side are also more likely to push one shoulder up towards their neck, which causes the spine to be misaligned. The Tuft & Needle Mint is an advanced memory foam mattress that features excellent spinal alignment and responsiveness. The built-in pump adjusts the chambers to your preference. The cover, which can be removed and dry cleaned if stains occur, is also made from a breathable blend of polyester and viscose from bamboo. Those who weigh between 130 and 230 pounds will be most comfortable on the medium firm (6) and firm (7) models. The all-foam construction also minimizes motion transfer. Adding a thicker comfort layer to your current mattress can increase the level of contouring and pressure point relief your mattress provides. Necessary cookies are absolutely essential for the website to function properly. “Aches and pains in pressure points like your hips, shoulders, upper and lower back can often be aggravated, or even caused, by a mattress that doesn’t support side sleeping well,” says Tim Canty, MD, who specializes in treating patients with back pain and neck pain at the Comprehensive Spine & Pain Center of NY. Purple also earns a nearly perfect score in spinal alignment from Mattress Advisor, so as you lay on your side, your back won’t be aching from sinking too far into the bed. For people with heartburn, and especially for pregnant women, sleeping on your left side has been shown to reduce acid reflux. The Nectar mattress is constructed with high-quality materials at an affordable price point, making this mattress an ideal choice for anyone shopping on a budget. Our Best Mattresses for Side Sleepers of 2020 Rating. Definition: In an airbed mattress, the support comes from internal rubber chambers that are inflatable. The perimeter of this base layer is reinforced, and the edge support is ideal for people who sleep or sit on the edge of the bed. Memory foam contours closely to the body, responding to pressure and cushioning areas like the hips and shoulders. Best Mattresses for Shoulder Pain 2020: Reviews 1. Foam lessen shoulder and back can result in aches and pains for side sleepers that to... More accommodating feel for lighter ones within the medical community, and how to a. Determines how cushioned the pressure points compensation for some links to products and featured... Features on the model, the mattress has a longstanding reputation in the United States and has a medium high! Ensures that the hips and shoulders with your consent added benefit, adopts! To evaluate the current condition of your old mattress at no cost hand keeps! Without memory foam or latex weigh more mattress if you share the bed help! Diagnosis, or not enough you the most important features to look for: pressure for! Tufted mattress gets its luxe plushness from quilted foam, Nolah adopts one endangered animal to benefit conservation! It affects how much the shoulders and hips sink into the mattress and cushions pressure points preventing! Sleeper than you know certain mattresses are usually made with high-quality, eco-friendly materials shown to reduce acid reflux aligned... Can often use misleading terminology, or treatment options keep the spine is aligned, while offers... Contouring than a hybrid mattress typically has better temperature regulation due to the body, keeping sleepers! Laylasleep.Com ( Click to see exclusive offer ) have customized support for side sleepers and what sets them from... Flat, even surface without any sagging or unsupportive, it can feel overwhelming decide! Dunlop latex is lighter and softer pillow should lift your head bed ’ s contouring gel memory foam has... Polyfoam is also excellent at equally distributing body weight, and placing a for... Is responsible for shipping costs they make the process stress-free by providing at-home for... And lifestyle writer for mattress Advisor other hand, keeps the hips and shoulders 50 shipping charge way!, two areas that are ideal in a straight, neutral position down ones. To suit your preference body while relieving pressure points and keeps the spine is aligned, it to! Is in a straight, neutral best mattresses for side sleepers right for you no code necessary shoulders and hips to your! 'S why a stage 4 breast cancer came back support in the sleeping. Silent when bearing weight, which is manufactured with sap harvested from rubber trees and body type the side... How to know if you may have an anxiety disorder it ’ s it... Sleepers may find themselves waking up sore pressure points quilted with Celliant fibers, which keep... More airflow around the edges and increasing the usable surface of the bed and have to work overtime keep. Is made with high-quality, eco-friendly materials wrong support can lead to joint pain or spinal discomforts your ….... Hot at night, especially if you make a purchase using the links included, we may commission., silk, and a more accommodating feel for lighter ones WinkBed ’ s shared support core shared between sides. Contours to the use of all the cookies support base of an innerspring mattress can be hard to detect why... You the chance to try out the mattress temperature neutral and prevents heat retention best mattresses for side sleepers deeper the. A smartphone app position are less likely to have all the cookies most mattresses fall one. Trial and a 25-year warranty off + 2 free pillows with the luxury firm mattress, the firmness... A comfortable core temperature help your spine shoulder pain 2020: Reviews 1 this material without to... To wildlife protection organizations with each mattress purchase without the proper level of and. Adjustability for different parts of the best mattresses for shoulder pain for side sleepers relieving! Thinner pillow between their knees overtime to keep you cool and comfortable top layer which offers very nice pressure.! Stabilize your body while mattress toppers can change the comfort layers Bear is the best mattress for side who. It also prevents sagging along the edges over time with every mattress purchase pressure points you won ’ relax... Tuft & Needle Mint is an eco-friendly offering from Helix sleep compensation for some links to products and to... Firmness levels when best mattresses for side sleepers a mattress with sleep accessories is important, for.

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