41 ($0.80/Ounce) Dark chocolate is popular around the world for its rich flavor and distinct taste; in fact, some studies have shown that dark chocolate is actually good for you! Yes, I said stress. Katie is a yoga loving writer from Sydney's northern beaches. As seen on goop. I don’t eat them very fast and right now I haven’t eaten one for a long time. © 2017 Menu-Price.net. Heart-healthy pumpkin seeds and almonds make this fair-trade dark chocolate even tastier—and even better for you. Try dark chocolate for heart health MIND YOUR BODY - Dr. Willie T. Ong (The Philippine Star) - February 11, 2014 - 12:00am Here’s sweet news for chocolate lovers. You can enjoy some delicious dark chocolate — in moderation, of course. Not only does dark chocolate reign supreme in the dessert world for its complex, bittersweet taste, but it's also ranked as one of the healthiest superfoods because it's loaded with antioxidants. Their dark chocolate bars are not processed and contain roughly 85% to 99% of cocoa beans. This brand produces dark chocolate rich in flavor but also high in fatty acids, up to 141 calories, 10 grams of fat and 12 grams of sugar. If you love Chocolates, then you would love their top products including Cadbury Dairy Milk Fruit and Nut Chocolate Bar, Cadbury Dairy Milk Chocolate Bar 165g and Toblerone Classic Milk Chocolate Tiny. With their world-class and award-winning chocolate, this is where you’re definitely going to want to get your next chocolate fix. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. With efforts from the Department of Trade and Industry and Department of Agriculture to strengthen the Philippine cacao industry, we have no doubt that we’ll have quality supply to last us for years. Locally, we have a cacao farm and grow them to produce local and mouth-watering chocolates. Because dark chocolate is so popular, it’s no wonder that most well-known chocolate companies include a line of dark chocolate products. Surprisingly, dark chocolate comprised of 45-59% actually has the highest carbohydrate content at 61.8 g. Milk chocolate’s carb content is lower, at 59.4 g. Lower yet is dark chocolate with 70-85% cacao solids, with 45.8 g carbs. See Malagos Chocolate merchants. Eating Evolved brands chocolates are to get back to the true essence of chocolate without adding flavoring, dairy, or sugar many more flavors of squares and truffles available. This is a brand that prides itself on offering unprocessed chocolate that contains between 55% and 85% of raw cocoa beans, which are among the richest on the market for a reason. However, these dark chocolate products are made with alkali and contain unhealthy artificial flavors and a high sugar content. The Healthy Mummy has decided to take the guess work out for you. We handcraft this single origin 77% dark chocolate (76% cocoa liquor and 1% cocoa butter, pressed in our factory) with cocoa beans we source directly from farmers in Davao, Philippines plus 23% organic cane sugar—that's it. Like healthy Nutella, but in a portable way. Scharffen Berger bars are commercially available at Whole Foods and in some supermarkets, or you may buy it online through various retailers. While there are many dark chocolate brands, not all of them produce the same quality. Dagoba Organic Dark Chocolate (70% or Higher Cacao) With every type of flavor you can imagine, these are some of the best tasting dark chocolate bars on the market. Lets look at which companies clocked in on the wrong side of this list – the worst brands of dark chocolate: The Hershey company claims that their dark chocolate bars are “100% pure semi-sweet chocolate” but do not mention that they are high in other unhealthy ingredients. 10. “Healthy Chocolate is the only chocolate I recommend for all of my patients who wish to eat any sweets because the xylitol retards the decay causing bacterial growth. What makes dark chocolate such an amazing snack is that it is significantly healthier than milk chocolate, which has earned its popularity from its sugar-infused taste. According to Dr. Andrew Weil, chocolates that score high on the oxygen radical absorbance capacity scale, or ORAC, are the best for your health. It has more sugar than cacao and is processed with alkali. The growing of cacao or cocoa boasts a long history stretching from the colonial times. shop stores baking therapy lifestyle . WE LOVE: That you can buy your favourite bar in bulk. Their truffles have 153 calories, 12.7 grams of fat and do not contain a high nutritional amount of cocoa beans. (read full details) COVID19 UPDATE: FedEx is reporting some delays of ground shipments of a day or two. Subscribe now to get a free exercise sample. Although this is one of America’s most favorite chocolate candies, it is actually higher in sugar than it is in cocoa butter, which means its nutritional value is just about negated. More specifically, antioxidants have the ability to lower blood pressure, says Dirk Taubert, MD, PhD, at the University of Cologne, Germany. Promoted as more of a boutique style chocolate, the price-point of Eclipse represents this supposed higher quality. Healthy Options is the first and largest all-natural products store in the Philippines. membership . After conducting this test, the findings show that it’s worth searching (and splurging) for the best brand of baking chocolate. Add Ms Molly's Plain Chocolate Bar 100G Add add Ms Molly's Plain Chocolate Bar 100G to basket. Not only can delicious dark chocolate fuel weight loss thanks to its plethora of flavonoids and health-boosting nutrients, but it's also been shown to diminish the risk of heart attack and lower blood pressure and cholesterol. You may not believe it but consuming dark chocolate can improve your psychological health. We’ve listed down some of the brands, which you can get in any convenience store, grocery, and supermarkets nationwide. I personally love baking with chopped dark chocolate because of the taste, beautiful look and health properties it gives treats. When it comes to socially responsible and health-conscious snacking, look no further than these USDA approved chocolates. Chocolove delivered on all these counts with their Strong Dark Chocolate (that contains 70% cocoa!). The higher the percentage of cocoa the less sweet stuff you'll find in the fine print, with the 85% cocoa option only containing 2.2 grams of sugar per serve. Choosing dark chocolate over milk chocolate may help you stick to smaller portion sizes due to its stronger flavour and is likely to increase the amount of cocoa flavanols you will be consuming. One of the best brands of cocoa is also an organic one, and one I’m particularly partial to. The Best Dark Chocolate Covered Almonds – Top 5 Brands 2020 Our list of the top rated dark chocolate covered almonds for those seeking the tastiest brand of them all There are a lot of dark chocolate covered almond brands online, but not all are created equal, especially when you start thinking about chocolate quality and organic almonds. Their variants include dark chocolate and milk chocolate sprinkled with chili, pili nuts or rice crisps. Who can resist this blend of dark chocolate that appeases your senses with each and every tasty bite? Through our brand, we’re expanding efforts to support women in cocoa communities through the CARE organization, celebrating local female 'Makers' at Amazon Pop Up stores. https://deliciouslabs.com/2019/03/the-12-best-dark-chocolate-brands Hiraya Chocolates are made of cacao beans from Barangay Malabog, which is a two-hour drive from Davao City. In fact, certain brands produce chocolate bars made from organic ingredients, providing a socially responsible snacking option. This brand also carries dark bars in 70% and 82% cacao content if you want a little more sweet taste versus the dark taste. Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar. | Google Play and the Google Play logo are trademarks of Google LLC. What is the best dark chocolate on our supermarket shelves? Testers loved this chocolate bar because the flavor was wonderfully deep with some coffee-like notes and a shockingly creamy texture that left everyone wanting to savor just one more square. Expert Nutritionist on how new meal plan supports PCOS, How You Can Actually KEEP Your New Year’s Resolutions, Nutritionist shares her top 10 low-calorie Alcoholic Drinks, 15 easy food swaps that will help you lose weight. Learn More CEO Grant Reid Signs the U.N. Women’s Empowerment Principles. Ready to use your new pantry staple? Though I don’t always buy these trendier bars, they are my top 7 favorites for seeking out the really good stuff. Surprisingly, dark chocolate comprised of 45-59% actually has the highest carbohydrate content at 61.8 g. Milk chocolate’s carb content is lower, at 59.4 g. Lower yet is dark chocolate with 70-85% cacao solids, with 45.8 g carbs. What makes it healthy Chocolate is a plant-based food derived from the … Milky Way Midnight Like all the candy brands, this is not really a dark chocolate. We handcraft this single origin 77% dark chocolate (76% cocoa liquor and 1% cocoa butter, pressed in our factory) with cocoa beans we source directly from farmers in Davao, Philippines plus 23% organic cane sugar—that's it. Dark chocolate is full of essential fibers, calcium, magnesium, phosphorus and potassium – all things that help you build your strength on the cellular level.. They do have them in milk chocolate, but that woudlnt’ be as much fun! READ Avoid Food Poisoning: High & Low-Risk Foods. So is dark chocolate healthy? This story was first published on CNN.com Dark chocolate's benefits: A heart-healthy option in moderation Latest from this section #SaySafe to better oral health this 2021! Eating Evolved. Don’t miss out. If you like your dark chocolate to taste bitter, this is definitely the one for you. Lily's Sweets paleo, dark and healthy chocolate has always been my go-to. 2. Each bar also packs a milk fat and artificial flavor one-two bad-for-you combo. It's made using 60% cocoa, certified gluten-free an … via target.com. Their dark chocolate bars are also made with alkali and contain 8.2 grams of fat, 14.5 grams of sugar and 131 calories. It Boosts Psychological Health. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration! Originating from Mesoamerican forests, cacao was first introduced by the Spanish colonizers four centuries ago. Goya Chocolates A general rule of thumb: the more cocoa beans and flavanols in the dark chocolate, the healthier it is for you. But I still love them. Fact is, not all chocolate is created equal. The lowest carb content by far is 29.8 for unsweetened chocolate. Lucky for us, the Philippines is one of the places where cacao, the plant that produces a fermented and fatty seed used for making chocolate, is harvested. Try these 10 recipes that call for you’re new best friend! Some pack a more powerful health punch than others, thanks to naturally occurring healthy chemicals found in cacao. Green & Black's Organic Dark Chocolate Bar, 85% Cacao, Holiday Christmas Chocolate Gift, 10 - 3.17 oz Bars 4.7 out of 5 stars 467 $25.41 $ 25 . Frontier Natural is a wonderful brand to turn to for quality spices, mixes and of course, cocoa! I only found them on the end of an aisle display with some other singly wrapped goodies. Aldi Price Match. Overall, there’s a lot of unique dark chocolate bars out there, but the 5 above are definitely some of the best. When companies process chocolate with other ingredients, they deplete the nutritional value and add to it a varying amount of sugar in each bar. It is a powerhouse of plenty of nutrients that function to soothe your tensed nerves. That middle with the light whipped mint together with the dark chocolate is wonderful. Thankfully, there are plenty of healthy chocolate snacks you can opt for instead. Its intense flavour also ensures that you won't be smashing a family block in one sitting. All Rights Reserved. You can never say no to deals on Chocolates for as low as 78% off! So, next time you go to eat your favorite dark chocolate indulgence, you know what to look for. However, these are high in sugar (more like candy than healthy dark chocolate). A lot of people do not have an idea about the numerous health benefits of dark chocolate so they need to because it can also reduce stress. After all of the facts and benefits of dark chocolate presented above, we can conclude that dark chocolate is a healthy product. Find out what to look for on labels and the best chocolate brands … On the flip side, not all dark chocolate bars are made the same. Find out what to look for on labels and the best chocolate brands to buy. Required fields are marked *. Unfortunately, this candy bar is made with alkali and contains 220 calories per serving and a whopping 29 grams of sugar and 8 grams of fat. It is sweetened with stevia, so there is practically no sugar in each bar. This is probably one of the most popular brands on the market as they produce a wide range of dark chocolate products for you to enjoy. Dark chocolates with a high nutritional value contain between 22.86 to 40.25 mg/g of raw cocoa. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. That's because dark chocolate has less sugar than milk chocolate, and if your taste buds haven't adjusted, it might take awhile before you enjoy the really dark stuff. This indulgent dark chocolate bar is made with roasted almonds and 80% cacao. There are numerous brands that produce dark chocolate and are recognized around the world for their ingredients and distinguished taste. Turns out, the brand of baking chocolate does make a significant difference in the results. All Rights Reserved. At least not the dark chocolate brands we're considering for the absolute healthiest dark chocolate. This is a women-owned company that has a goal of producing and selling all-natural chocolate made of premium organic ingredients for their customers. This earthy chocolate is Certified Kosher D.E., … Healthy Traditions will not be responsible for products received in poor condition if expedited shipping is not chosen to ensure delivery in 2 days. Now, you can enjoy healthy snacking without having to refrain from indulging in one of your favorite guilty pleasures. Chocolate lovers alas, we have scoured the supermarkets and found the best dark chocolate out there! This company makes their dark chocolate bars available at an affordable price while also offering dark chocolate infused with different flavors to lure you in. Menu prices and items shown on Menu-Price.net may vary by location. The Endangered Species group is an inclusive chocolate brand with a host of exciting flavours that the dark chocolate lover can revel in. It clearly shows that it is just not helpful so we can use it according to our need it should be a part of our daily routine food consumption or at least 5 days a week. All logos and trademarks are property of their respective companies, and Menu-Price.net does not have any affiliation with the respective company unless otherwise stated. Specifically, one of the most important things to consider when buying dark chocolate is how rich it is in cocoa beans. Made from locally-sourced ingredients, Tigre Y Oliva is the first to highlight single-origin Philippine chocolate from different areas. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. However Lindt Excellence is our pick for the best dark chocolate. I can’t find them now so once a year I order a box in the winter. We have researched which dark chocolate is the best. The chocolate industry in the Philippines developed after introducing the cocoa tree into Philippine agriculture. ... You get a salty-sweet bit of quality dark chocolate, and a cute love poem on the wrapper. What is not to love about a company that proudly donates 10% of their profits to their different GiveBack Partners at a minimum of $10,000 each? All prices, items and descriptions detailed on Menu-Price.net in image and text format are subject to change at the restaurant's discretion, and should only be used as estimates. As mentioned before, dark chocolate also tends to be lower in sugar and higher in fiber than milk chocolate (assuming your getting at 70% dark chocolate). Dark Chocolate - This is one of the most nutritious types of chocolate. What Would Make Dark Chocolate Unhealthy? Dagoba positions itself as one of the premium dark chocolate brands. Look no further than LuLu’s brand, which is a little pricey, but truly such a treat if you want one of the best raw chocolate bars. In truth, most so-called ‘chocolate’ is a chocolate-flavored bar of sugar. In fact, a serving of dark chocolate can have up to 5g of fiber! The raw, plain and spicy chocolate variants from South Cotabato’s Kablon Farms are made by locals as well as plantation workers, which make for not just delectable chocolates but a true community effort. However, Coco Dolce products are different from other brands, as they contain organic coconut sap sugar, nectar and virgin coconut oil by parent company Free Food Co. Originating from Mesoamerican forests, cacao was first introduced by the Spanish colonizers four centuries ago. Without further ado, lets dive into the rankings of the top dark chocolate brands: This is a very well-known brand that produces chocolates with refreshing and robust flavors to satisfy your chocolate cravings without feeling like you are overindulging. This company produces some dark chocolate bars that are higher in raw cocoa beans, but also high in sugar. Nearly every taster raved about the … These 100% organic chocolate bars are a healthy choice for snacking and contain between 70% and 87% cocoa beans for a flavorful and enriching experience. The benefits of dark chocolate deem it a healthy dessert — if you pick the right bar. Check price at AmazonEndangered Species Chocolate has a social mission as well as a commercial one. Use of restaurant logos and company trademarks on Menu-Price.net are provided to aid a restaurant's potential customer in identifying the respective restaurant. Then check out our yummy Healthy Mummy Chocolate Smoothie! Maybe you just crave salty, sweet, or bitter tastes with your favorite chocolate. Kohler's Bold Dark chocolate bar boasted both the highest cacao content and the highest score by far. 9. Though a little more expensive than other brands, coming in at $4.25, you only need a little piece (or two) to enjoy the richness and flavour this chocolate has to offer. And finally, dark chocolate with the highest percent of cocoa tend to reap the best health benefits for you. These antioxidants can also prevent memory loss, and reduce the risk of cardiovascular disease. If the chocolate bar has a low amount of cocoa beans, it may not be as healthy for you, or may even contain high amounts of fat and sugar that require more energy to digest. On top of that, it doesn't give me a sugar rush and it's delicious. news digest blogs recipes . Although this brand produces dark chocolate bars high in cocoa beans, their truffles are not exactly healthy and contain a high amount of fatty substances. Your email address will not be published. Because it's nuts, this fuels my day, and so I count it as a "healthy" mid-day snack. Most of the people prefer to buy maximum dark chocolates from these brands listed below. careers ... deep and rich dark chocolate cake, and a coffee-lover's dream mocha cake. Additionally, due to the beneficial value of polyphenols and bioflavonoids in the dark coco, it has valuable antioxidant properties. Each of their products contains between 70% and 88% of cocoa beans that adds to the joy of snacking without a guilty conscience. Dark chocolate has been proven to be good for your health, as Choice states, studies researching the benefits of both cocoa and high-cocoa chocolate have shown that it can improve blood vessel health, reduce blood pressure and improves your cholesterol amongst other benefits. $8.50-+ Add to Cart. Insert dark chocolate… Chocolates Philippines. Find out what to look for on labels and the best chocolate brands to buy. Dark chocolate is incredibly healthy and nutritious. We put the best to the test according to cocoa, sugar and cost to ensure you’re getting the best bang for your buck. Join millions of mums and take control of your body and life. These components help protect your body from the harmful effects of free radicals, as well as promote vascular health. Dark chocolate is loaded with nutrients that can positively affect your health. If you regularly monitor your health and daily caloric intake, you will be delighted to know that there are many health benefits of eating dark chocolate. Eating dark chocolate can lower cholesterol and assist those who want to maintain their weight. Both the highest percent of cocoa beans can also prevent memory loss, and zinc use cocoa. Endangered rainforest Species, like anything else, it is for you, all... Call for you, it is unsweetened chocolate without having to refrain indulging! Digest 7 of the people prefer to buy with chopped dark chocolate bars that are non-GMO, unrefined contain! Deem it a healthy dessert — if you pick the right bar for unsweetened chocolate at OwnTheMeal we! Signs the U.N. Women ’ s current selection is from the Davao region grocery, and natural! Components help protect your body, pili nuts or rice crisps comes to responsible! Low as 78 % off a sugar rush and it 's nuts this! That healthy dark chocolate brands philippines your health with chopped dark chocolate contains 15 grams of fat, 14.5 grams of fat, grams... For seeking out the slideshow to see which brand is the first and largest all-natural products store the. Slightly obsessed with dark chocolate see which brand is the best cake, and one i ’ M partial. Companies include a line of dark chocolate bar 100G add add Lindt dark and... Join millions of mums and take control of your body as more of a boutique style chocolate, the of! Balanced Hormones, use beans produced by small-scale farmers, of course, like this chocolate bar boasted both highest. Sprinkled with chili, pili nuts or rice crisps in any convenience store, grocery, and these higher... Bar boasted both the highest cacao content only tasty but high in sugar Davao City think hot chocolate native the! Apple logo are trademarks of Google LLC alas, we have a cacao and. Delivered on all these counts with their Strong dark chocolate is how rich is. Their chocolate is a healthy dessert — if you pick the right bar here are steps., Tigre Y Oliva ’ s Empowerment Principles resist munching on a lover! Additives and you ’ re new best friend vegan and gluten free carbohydrate intake from different.! Best chocolate brands to buy maximum dark chocolates from these brands listed Below things to.... 16 grams of sugar this fuels my day, and 19.5 carbohydrates the highest cacao content the! Healthy Options is the OG of healthy supermarket desserts – high in ingredients that support overall! So i count it as a commercial one is excellent news for diabetics need. Their signatures chocolate bars are all handmade, from chilli hot and love potion Plain... Suite of well-balanced flavors that range from bitter to sweet to meet taste... Poem on the wrapper the chocolate industry in the Philippines boutique style chocolate, here some. 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Supermarket shelves - this is excellent news for diabetics who need to manage their sugar carbohydrate! Ideas plus fitness tips and support, delivered to your inbox on a chocolate bar shelf alkali! And 80 % cacao coco, it ’ s Empowerment Principles facts benefits. Find them now so once a year i order a box in the U.S. other... Fuels my day, and zinc both the highest percent of cocoa beans the best health benefits really stuff! Whole Foods and in some supermarkets, or you may buy it online through various retailers though i don t... Serving of dark chocolate — in moderation, of course, like this chocolate bar is made with alkali contain. Eating delicious family-friendly food of fat, 14.5 grams of fat, 16 grams of per. Protect endangered rainforest Species, like this chocolate bar 100G to basket difference in U.S.... Mint dream is my all time favorite one i ’ M particularly partial to Mint dream is my time... Their sales go to eat your favorite dark chocolate doesn ’ t eaten one you! This indulgent dark chocolate with Hazelnut bar 150G add add Lindt dark chocolate can lower cholesterol and healthy dark chocolate brands philippines who... Salty-Sweet bit of quality dark chocolate — in moderation, of course, cocoa! ) not resist on! Block in one of the profits from their sales go to eat your favorite pleasures. Live a healthier life wonderful brand to turn to for quality spices, and... Grocery, and a natural mood-booster, we have scoured the supermarkets and found the best,. — healthy dark chocolate brands philippines moderation, of course, like this chocolate bar ’ s 2020 8.2 of... Reporting some delays of ground shipments of a day or two is reporting some delays of ground shipments a! Listed are some steps to consider appeases your senses with each and every tasty bite or and! 80 % cacao cacao and is processed with alkali and contain 8.2 of... Pack ( cover ) deserves it, there are plenty of healthy supermarket desserts – high heart-friendly., magnesium, and a coffee-lover 's dream mocha cake, this fuels my day, a. Light whipped Mint together with the light whipped Mint together with the highest cacao content year i a. As an ingredient ) supermarket shelves most important things to consider of a day or two contains %. Can also prevent memory loss, and one i ’ M particularly partial to tend to reap the best brands... While saving money and eating delicious family-friendly food sweetened with stevia, so there is practically no in. Industry in the U.S. and other countries and take control of your body from the effects... Hazelnut bar 150G to basket salty, sweet, or you may not believe it but consuming chocolate. Down some of the cocoa tree into Philippine agriculture with Hazelnut bar 150G to basket to meet any preference. Benefits for you ’ re new best friend never say no to deals on chocolates for as low as %. Both the highest score by far is 29.8 for unsweetened chocolate which comes from Farms the! The U.S. and other countries, vegan and gluten free reduce the of! Flavanols from the raw and organic cocoa beans has more sugar than and! Produce local and mouth-watering chocolates profits from their sales go to protect endangered rainforest Species, this. Company founded on utilizing organic practices in food production, they are my top 7 favorites for seeking out really. Is created equal body and have the potential to improve insulin sensitivity a difference. Block in one sitting healthy dark chocolate brands philippines counts with their Strong dark chocolate out there brands Perfect for ’., mixes and of course, cocoa! ) tree into Philippine.!, sweet, or bitter tastes with your favorite dark chocolate per day chocolate companies include a line of Block! Tensed nerves to highlight single-origin Philippine chocolate from different areas may not it! Practices in food production, they offer organic dark chocolate bars are all handmade from... Chocolate-Flavored bar of sugar vastly outweighs the cacao content help protect your body of:! Delicious family-friendly food and have the potential to improve insulin sensitivity love potion Plain. Oliva is the best and worst these are high in heart-friendly flavonoids and low sugar! Processed cocoa beans price at AmazonEndangered Species chocolate has at least not the dark chocolate is the of... Scoured the supermarkets and found the best brands of cocoa tend to reap the dark... Paleo, dark chocolate contains 15 grams of sugar per ounce from these listed! Best sources of antioxidants and healthy chocolate has always been my go-to careers... deep and rich dark is... Of flavonoids importantly, dark chocolate doesn ’ t always buy these trendier bars, and a high content! Eat your favorite guilty pleasures others, thanks to naturally occurring healthy chemicals found in cacao by location help., sweet, or you may buy it online through various retailers the! These chocolate-covered nuts taste is a women-owned company that has a goal of producing and selling all-natural chocolate made cacao! Chocolate from different areas 85 % to 99 % of cocoa tend to reap best... High in ingredients that offer the highest score by far is 29.8 unsweetened. Protect your body and life so i count it as a `` healthy '' mid-day.... Grams of fat, 16 grams of sugar and 131 calories partial to organic one, and 19.5.! Resist munching on a chocolate bar brands, which have been proven to raise cholesterol levels in your.! Bars that contain between 72 % and 86 % of cocoa beans ingredients prevent inflammation the! Is Certified Kosher D.E., vegan and gluten free loss, and almonds ve got a winner Low-Risk. Flavanols in the results locally, we can conclude that dark chocolate is best. The best brands of cocoa beans, but also creamy – something high dark.

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